Mexican Chilli Con Can

Mexican Chili Con Carne

4 servings

Ingredients:

1 can of 420-425g Mexican Style Beans*
600g of mince
2 tablespoons of oil
1 onion – sliced
1 glove of garlic
1 teaspoon of salt
1 teaspoon of pepper
2 tablespoons of cheese

Directions:

In a saucepan, heat 2 tablespoons of oil, brown the onion and garlic, add the mince and cook thoroughly
Add the Mexican style beans
Add the salt and pepper
Add the cheese

Serve
























*Craigs Mexican Style Beans
Servings per pack: 2
Serving size: 210g


Per serving Per 100g
energy 1010kj 480kj
protein 12g 5.7g
fat Total 1.1g
Saturated 0.2g Total 0.5g
Saturated 0.1g
carbohydrate 39.1g 18.6g
sugars 15.3g 7.3g
Dietary fibre 13.2g 6.3g
sodium 230mg 110mg

Ingredients :

Red kidney beans (53%), Mexican sace (tomato puree, sugar), onions, chillies, chilli powder, maize starch, maize thickener (1422), herbs and spices, food acid (acetic acid), salt, flavour.



*MasterFoods Mexican Style Beans
Servings per pack: 4
Serving size: 105g


Per serving Per 100g
energy 560kj 533kj
protein 6.3g 6.0g
fat Total 0.5g
Saturated 0.14g Total 0.4g
Saturated 0.13g
carbohydrate 24.3g 23.1g
sugars 7.2g 6.9g
Dietary fibre 5.3g 5.0g
sodium 291mg 277mg

Ingredients:

Dutch brown beans (60%), tomatoes, onion (2%), capsicum (2%), sugar, salt, herbs and spices, chilli (0.06%), thickener (modified cornstarch), food acid (citric)